Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with
barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of
motion than barbells on some exercises.
Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.
For professional weight training at home. Weight training is one of the most effective ways to train your whole body. Our dumbbells fit in well in any gym, health, or rehabilitation facilities. For
stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted dumbbells,
than with bike riding, swimming, or even jogging.
Total Weight is 30Kg (not 2 x 30Kg)
4 x Synthetic Bar Weights 2.5kg = 10kg
4 x Synthetic Bar Weights 2kg =8kg
4 x Synthetic Bar Weights 1. 5kg =6kg
4 x Synthetic Bar Weights 1kg =4kg
2 x Solid Bar (0.75 kg per bar) = 1.5 kg
4 x Spin Lock = 125 g
2 x Gloves”
Grips on the bar have a non-slip design.
Dumbbells are covered with a durable, floor friendly plastic covering.
Rubber handle for comfortable grip
Free exercise wallchart