Intermittent fasting (IF) isn’t about what you eat – it’s about when you eat. It involves cycling between periods of eating and fasting, which can help manage calorie intake and improve how your body uses energy.
One of the most popular methods is the 16:8 approach, where you fast for 16 hours and eat within an 8-hour window (for example, from 12pm to 8pm). Others prefer the 5:2 method, where you eat normally for five days and reduce calorie intake to around 500–600 on two non-consecutive days.
Benefits of intermittent fasting:
- May support fat loss by helping your body burn stored energy during fasting windows.
- Can improve insulin sensitivity and metabolic health.
- Gives your digestive system a break and may help reduce bloating.
- Some people find it simplifies their day and reduces mindless snacking.
That said, IF isn’t for everyone. It’s important to still eat balanced, nutrient-dense meals during your eating windows. Fasting shouldn’t be a way to skip meals or dramatically under-eat, especially if you're training regularly or have specific energy needs.
Listen to your body and choose a fasting routine that feels manageable, not restrictive. And as always, speak to a healthcare professional before making significant changes to your eating habits – especially if you have underlying health conditions.
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