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Fitness trackers
Fitness trackers are able to track heart rate accurately but not the number of calories burned, new research suggests. A
Sleep
Your risk of suffering a stroke can be significantly reduced by sleeping for between seven and eight hours each night,
Fitbit
A new study suggests that the use of fitness gadgets, such as Fitbits, makes teenagers less likely to exercise. There
Workouts
New research suggests that spending just one minute each day exercising can have a positive impact on your health. A