Injury

Although sport and exercise are beneficial to your health and wellbeing, an injury can occur. Almost any body part can be injured, often by: failing to warm up properly, overexerting yourself, using poor technique or inappropriate equipment, or simply by Read more…

Although treatment depends on the injury sustained, there are general treatments which can be used for many injuries. PRICE therapy This acronym helps to treat minor injuries such as mild sprains and strains, and is typically carried out for two Read more…