Diet Plans

Low Fat Diet

Low Fat Diets

Low fat diets are when you cut the amount of fat in your diet, including saturated fat. This often helps lower your cholesterol levels, reducing your risk of developing heart disease or obesity, as well as other health problems. Slimming Read more…
Low Carb Diet

Low Carb Diets

Low carb diets can provide a number of benefits, and an increasing amount of research has highlighted low carb as a way to fight the rising levels of obesity and type 2 diabetes, with blood glucose management improving with low Read more…
Low Calorie Diet

Low Calorie Diets

Low calorie diets, or calorie controlled diets, are when you reduce the amount of calories you eat each day. The theory behind it is that you will burn more energy than you are taking in from food each day, because Read more…
Vegetarian Diet

Vegetarian Diets

There are a number of different vegetarian diets, and the food you can eat depends on the type of vegetarian diet you follow. Generally, a vegetarian diet will mean you do not eat meat, fish, poultry or shellfish, although some Read more…
Fruit and Vegetables Diets

Other Diets

Not all diets have to be classed as low carb, low fat, or low calorie. Some simply focus on healthy, balanced eating, cutting out foods which are bad for you, while promoting fruit and vegetables. It is recommended to talk Read more…

There are many diet plans to help you lose weight, which can make it very difficult to find the right one for you, especially when every person is different.

Below you can find information on a range of the most popular diets to try and help you make an informed decision on which diet, if any, is right for you and your weight loss goals.

Before beginning a diet, you should consult your doctor to check it is safe for you, especially as some diets can be rather extreme and involve fasting.

If you are pregnant, have diabetes, or experience eating disorders, you should not follow a diet which involves delaying or skipping meals.

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