Fixed weight machines will help improve your strength and power, as they can provide resistance to your muscles during exercises. Fixed weight machines are normally only found in gyms, and can be utilised to improve your workouts.
It is important to know what you are doing when using them, or you may risk an injury. As well as informing you which muscles are worked when using certain weight machines, we provide information on how to use each weight machine, so they can be used safely. If in any doubt, consult a member of staff for further help.
There are a wide range of fixed weight machines available, allowing you to work on your arms, core and legs effectively. For more information check out the sections below.