Fitness Training

Warming Up Cooling Down Stretching

Warming Up and Cooling Down

Warming up and cooling down are highly important in reducing the risk of injuries and pain during or after exercise. The following information will help you prepare properly for exercise. Warming up A warm up is when you prepare your Read more…
Bodyweight Calisthenics

Calisthenics and Bodyweight Training

Calisthenics training involves bodyweight exercises being performed. There are many exercises which can be completed, such as squats, press ups, chin ups, crunches, and lunges. Calisthenics’ popularity has soared in recent years, and it is a great way to work Read more…
Continuous Training Running

Continuous Training

This form of training is ideal for those looking to improve their endurance, with less focus on increasing muscle size and strength. Generally, it is best for runners and other athletes who compete in endurance-based disciplines, but it can benefit Read more…
Circuit Training Kettlebell Station

Circuit Training

This form of exercise helps to develop your whole fitness ability, improving stamina, strength and also mobility. It’s a great option due to its ability to both burn fat effectively, and sculpt your muscles, unlike some other training types. Circuit Read more…
Cross Training Swimming Cycling Running

Cross Training

Cross training can be a confusing concept at first, and is sometimes likened to circuit training. With this type of training, exercises from other sports are included in your workouts. What does this mean exactly? Well, if you are a Read more…
Fartlek Training Walking Running

Fartlek Training

Fartlek is one of the most beneficial forms of training for sportsmen and women. In the vast majority of sports, you will be constantly mixing between low, medium and high intensity movements for the whole match. Fartlek replicates these conditions, Read more…
Sprinting HIIT High Intensity Interval Training


In terms of fat loss, HIIT is one of the best forms of training around. The main advantages are that studies have shown that it burns fat more effectively than other training types, and HIIT workouts generally don’t take up Read more…

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