Carefully considered workouts are the key to achieving your fitness goals. Whether you want to target your arms, chest, shoulders, back, core or legs, you need to select the relevant exercises.
It is important to get a suitable amount of rest each week, and it is generally beneficial to work different body parts each day, such as legs on Monday, upper body on Tuesday, and so on.
We have compiled a list of exercises for each body part, so you understand why and how to complete them. For further exercises, check out our equipment pages, for information on how to use fixed weight machines, cardio machines and free weights.
It is recommended to consult a doctor before you begin working out, and you should always ensure you know how to perform exercises safely.