Equipment

Cardio Machines

Cardio Machines

Cardio machines will help improve your cardiovascular fitness, and there are a number of options. Treadmills, exercise bikes, cross trainers and rowing machines are some of the most popular and effective cardio machines available, both in gyms or to buy Read more…
Fixed Weight Machines

Fixed Weight Machines

Fixed weight machines will help improve your strength and power, as they can provide resistance to your muscles during exercises. Fixed weight machines are normally only found in gyms, and can be utilised to improve your workouts. It is important Read more…
Free Weights

Free Weights

Free weights, such as dumbbells, barbells, kettlebells and medicine balls, can be added to your workout to help provide more resistance to your muscles when exercising. You can also utilise power stations, exercise benches and exercise balls, as you look Read more…

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