Fitness trackers are able to track heart rate accurately but not the number of calories burned, new research suggests. A team from Stanford University asked 29 men and 31 women to wear several fitness trackers on their wrists and run, Read more…
Category Archives: News
Your risk of suffering a stroke can be significantly reduced by sleeping for between seven and eight hours each night, and exercising for 30 to 60 minutes, three to six times a week, according to research. However, if you sleep Read more…
A new study suggests that the use of fitness gadgets, such as Fitbits, makes teenagers less likely to exercise. There was a significant increase in the number of Fitbits sold to teenagers last year, however a study from Brunel University Read more…
New research suggests that spending just one minute each day exercising can have a positive impact on your health. A study, conducted by the Universities of Exeter and Leicester, found that women who undertake 60-120 seconds of high-intensity exercise each Read more…